Watch your own mind. Examine to see how feelings come and go, how thoughts come and go. Don't be attached to anything, just be mindful of whatever there is to see.
This is the way to the truths of the Buddha. Be natural. Everything you do in your life is a chance to practice. It is all Dharma.
When you do your chores try to be mindful. If you are emptying a spittoon or cleaning a toilet don't feel you are doing it as a favor for anyone else. There is Dharma in emptying spittoons.
Don't feel you are practicing only when sitting still cross-legged. Some of you have complained that there is not enough time to meditate. Is there enough time to breathe?
This is your meditation: mindfulness, naturalness in whatever you do.
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