Meditation

It is crucial for you to understand
what meditation is

It is not some special posture
and it's not just a set of mental exercises

Meditation is the cultivation of mindfulness
and the application of that mindfulness
once cultivated

You do not have to sit to meditate

You can meditate while washing the dishes

You can meditate in the shower
or roller skating
or typing letters

Meditation is awareness
and it must be applied
to each and every activity
of one's life

This isn't easy.