Mindful Awareness

01
Mindful awareness is the moment-by-moment process of actively attending to, observing, and drawing inferences from what one experiences... thoughts, feelings, physical states.
02
Mindful awareness refers to paying attention in a particular way to what is going on in the mind in the present moment and in a nonjudgmental manner.
03
Mindfulness is present-time awareness. It takes place in the here and now. It is the observance of what is happening right now, in the present moment. It stays forever in the present, perpetually on the crest of the ongoing wave of passing time. If you are remembering your second-grade teacher, that is memory. When you then become aware that you are remembering your second-grade teacher, that is mindfulness.