When you start meditation, you just sit down comfortably in a chair with your eyes closed, repeat a mantra, and away you go. Mostly I meditate on my own. Anywhere I am, twice a day I go off and meditate. Twenty minutes in the morning, 20 minutes in the evening is the deal. And things start getting better. That’s the reason you do it. All the stresses and fears and anxieties begin to recede and a really beautiful inner kind of energy and happiness grows, and you enjoy the doing of things so much more, and those things that used to knock you out don’t have the same power any more. Things get smoother and way more fun.
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